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Цааш уншихEASY 3–4 Less than 3.0 METs Minimal increase Feels easy (e.g., easy walking) MODERATE 5–6 3.0–6.0 METs Noticeable increase Feels fairly easy to somewhat hard (e.g., brisk walking) VIGOROUS 7–8 Greater than 6.0 METs Large increase in breathing & heart rate but not out-of-breath Feels somewhat hard to hard (e.g., jogging, vigorous …
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Цааш уншихweeding, cultivating garden. METS = Metabolic Equivalents = energy required to perform a specific task expressed as the ratio of work metabolic rate to a standard resting …
Цааш уншихLevel: Heavy (five to seven METS) splitting wood shoveling snow climbing ladder putting on storm windows walking (4-5 mph) tennis (singles) softball stream fishing square dancing …
Цааш уншихEASY 3–4 Less than 3.0 METs Minimal increase Feels easy (e.g., easy walking) MODERATE 5–6 3.0–6.0 METs Noticeable increase Feels fairly easy to somewhat hard …
Цааш уншихManual SBP measurement (not automated) most important for safety. No Age predicted Heart Rate Targets. The BORG Scale of Perceived Exertion. METs not Minutes. Fit …
Цааш уншихlevel and range from 0.9 (sleeping) to 18 METs (running at 10.9 mph). We provide an update of the initial Compendium of Physical Activities, developed in 1989 and published …
Цааш уншихn n Tailanq n · You just clipped your first slide! Clipping is a handy way to collect important slides you want to go back to later.Now customize the name of a clipboard to store your …
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